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	<title>Island Vittles</title>
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	<link>http://islandvittles.com</link>
	<description>Pender Island Chef and Food Writer Theresa Carle-Sanders shares her original recipes, photos and opinions on food trends and news.</description>
	<lastBuildDate>Thu, 02 Feb 2012 08:16:49 +0000</lastBuildDate>
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		<title>Pork Scallopini with a Porcini-Gorgonzola Pan Sauce</title>
		<link>http://islandvittles.com/2012/01/23/pork-scallopini-with-a-porcini-gorgonzola-pan-sauce-for-sunday-lunch/</link>
		<comments>http://islandvittles.com/2012/01/23/pork-scallopini-with-a-porcini-gorgonzola-pan-sauce-for-sunday-lunch/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 13:01:41 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Recipes & Techniques]]></category>
		<category><![CDATA[Slow Food, FAST]]></category>
		<category><![CDATA[balsamic salt]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[gorgonzola]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[pan sauce]]></category>
		<category><![CDATA[porcini]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[scallopini]]></category>
		<category><![CDATA[schnitzel]]></category>

		<guid isPermaLink="false">http://islandvittles.com/?p=7255</guid>
		<description><![CDATA[Actually, what you see pictured is more a schnitzel than a scallopini.  But I&#8217;m going to do something radical here, and suggest that you not do what I did. We love a good schnitzel around here.  Pork tenderloin, chicken&#8230;I make a lot of schnitzel around here.  So I kind of ...]]></description>
		<wfw:commentRss>http://islandvittles.com/2012/01/23/pork-scallopini-with-a-porcini-gorgonzola-pan-sauce-for-sunday-lunch/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Nutella-Filled Pretzel Balls</title>
		<link>http://islandvittles.com/2012/01/19/nutella-filled-pretzel-balls/</link>
		<comments>http://islandvittles.com/2012/01/19/nutella-filled-pretzel-balls/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 10:30:59 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Recipes & Techniques]]></category>
		<category><![CDATA[balls]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[dough]]></category>
		<category><![CDATA[hazelnuts]]></category>
		<category><![CDATA[nutella]]></category>
		<category><![CDATA[pretzels]]></category>
		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://islandvittles.com/?p=7189</guid>
		<description><![CDATA[Some of you may have noticed that things have slowed down some around here.  It&#8217;s true &#8212; since late last year, I&#8217;ve gone from 3 to 4 posts/week down to 1.5. Which is hard for me, &#8217;cause I love Island Vittles.  This little blog is like my baby; I&#8217;ve watched ...]]></description>
		<wfw:commentRss>http://islandvittles.com/2012/01/19/nutella-filled-pretzel-balls/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Tuesday Dooze &#8211; Snow Day!</title>
		<link>http://islandvittles.com/2012/01/18/tuesday-dooze-snow-day/</link>
		<comments>http://islandvittles.com/2012/01/18/tuesday-dooze-snow-day/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 18:02:58 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Tuesday Dooze]]></category>
		<category><![CDATA[dog]]></category>
		<category><![CDATA[dooze]]></category>
		<category><![CDATA[island vittles]]></category>
		<category><![CDATA[koda]]></category>
		<category><![CDATA[pet]]></category>
		<category><![CDATA[shhiba inu]]></category>

		<guid isPermaLink="false">http://islandvittles.com/?p=7235</guid>
		<description><![CDATA[I&#8217;m a little late for Tuesday Dooze (Mother Nature was a bit behind schedule for that).  But how about an (almost) Wordless Wednesday? My 2 guys playing in the snow&#8230;then back home for pea soup on the woodstove with toasted cheese sandwiches.  I&#8217;m almost hoping the power goes out. I ...]]></description>
		<wfw:commentRss>http://islandvittles.com/2012/01/18/tuesday-dooze-snow-day/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
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		<title>Everyday Bread</title>
		<link>http://islandvittles.com/2012/01/11/everyday-bread/</link>
		<comments>http://islandvittles.com/2012/01/11/everyday-bread/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 12:00:33 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Recipes & Techniques]]></category>
		<category><![CDATA[baked]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[breakfast sandwich]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[rye]]></category>

		<guid isPermaLink="false">http://islandvittles.com/?p=7210</guid>
		<description><![CDATA[Many of you will know that my last year&#8217;s New Year&#8217;s resolution was to bake all of our bread.  I shared a few recipes last year, like the Caramelized Onion-Beer Bread and Stinging Nettle Loaves, but I held back others, trying to adapt and perfect them first. Today&#8217;s recipe was ...]]></description>
		<wfw:commentRss>http://islandvittles.com/2012/01/11/everyday-bread/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>Za&#8217;atar Crusted Tuna with Buckwheat &amp; Barley Risotto</title>
		<link>http://islandvittles.com/2012/01/08/zaatar-crusted-tuna-with-buckwheat-barley-risotto/</link>
		<comments>http://islandvittles.com/2012/01/08/zaatar-crusted-tuna-with-buckwheat-barley-risotto/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 13:00:07 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Recipes & Techniques]]></category>
		<category><![CDATA[Slow Food, FAST]]></category>
		<category><![CDATA[Sunday Lunch]]></category>
		<category><![CDATA[albacore]]></category>
		<category><![CDATA[barley]]></category>
		<category><![CDATA[buckwheat]]></category>
		<category><![CDATA[crusted]]></category>
		<category><![CDATA[risotto]]></category>
		<category><![CDATA[seared]]></category>
		<category><![CDATA[tuna]]></category>
		<category><![CDATA[zaatar]]></category>

		<guid isPermaLink="false">http://islandvittles.com/?p=7196</guid>
		<description><![CDATA[I expected Howard to fight me on this one &#8212; so I only gave him a small scoop to start and topped it with a little extra tuna. (He&#8217;s a sucker for seared tuna.) But he&#8217;s not fond of buckwheat, see&#8230;I&#8217;ve tried a few variations, but never received a lot ...]]></description>
		<wfw:commentRss>http://islandvittles.com/2012/01/08/zaatar-crusted-tuna-with-buckwheat-barley-risotto/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Pender Island Lantern Festival 2011 &#8211; How Our Small Island Brings in the New Year</title>
		<link>http://islandvittles.com/2012/01/04/pender-island-lantern-festival-2011-how-our-small-island-brings-in-the-new-year/</link>
		<comments>http://islandvittles.com/2012/01/04/pender-island-lantern-festival-2011-how-our-small-island-brings-in-the-new-year/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 13:00:30 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Island Life]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[lantern festival]]></category>
		<category><![CDATA[new years eve]]></category>
		<category><![CDATA[pagan]]></category>
		<category><![CDATA[pender island]]></category>
		<category><![CDATA[stilt walkers]]></category>

		<guid isPermaLink="false">http://islandvittles.com/?p=7164</guid>
		<description><![CDATA[Penderites gathered at Magic Lake on New Year&#8217;s Eve for my favourite island tradition of the year:  Lantern Fest &#8211; a one-of-a-kind show mixing light, music, singing, dancing and theatre.  Here&#8217;s a look at the 2011 show: Clowning around during set-up&#8230; The parade congregates at the ball park Penderites light ...]]></description>
		<wfw:commentRss>http://islandvittles.com/2012/01/04/pender-island-lantern-festival-2011-how-our-small-island-brings-in-the-new-year/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Winter Salad with Marrow Croutons for Sunday Lunch</title>
		<link>http://islandvittles.com/2012/01/01/winter-salad-with-marrow-croutons-for-sunday-lunch/</link>
		<comments>http://islandvittles.com/2012/01/01/winter-salad-with-marrow-croutons-for-sunday-lunch/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 15:00:53 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Recipes & Techniques]]></category>
		<category><![CDATA[Sunday Lunch]]></category>
		<category><![CDATA[croutons]]></category>
		<category><![CDATA[dressing]]></category>
		<category><![CDATA[marrow]]></category>
		<category><![CDATA[new years]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[salad]]></category>

		<guid isPermaLink="false">http://islandvittles.com/?p=7141</guid>
		<description><![CDATA[This new year is all about restraint for me.  For example, I wanted to lead this post with a picture that I eventually decided to bury after a bit of text and a warning:  it&#8217;s a beef bone with the marrow popping out.  A picture that may &#8217;cause some of ...]]></description>
		<wfw:commentRss>http://islandvittles.com/2012/01/01/winter-salad-with-marrow-croutons-for-sunday-lunch/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Top 5 Friday &#8211; My Favourite &#8220;Photos That Didn&#8217;t Make It&#8221; &#8211; 2011</title>
		<link>http://islandvittles.com/2011/12/30/top-5-friday-my-favourite-photos-that-didnt-make-it-2011/</link>
		<comments>http://islandvittles.com/2011/12/30/top-5-friday-my-favourite-photos-that-didnt-make-it-2011/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 13:00:59 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Island Life]]></category>
		<category><![CDATA[Top 5 Friday]]></category>
		<category><![CDATA[canning]]></category>
		<category><![CDATA[jam]]></category>
		<category><![CDATA[pickles]]></category>
		<category><![CDATA[preserves]]></category>
		<category><![CDATA[salal]]></category>
		<category><![CDATA[saving the season]]></category>

		<guid isPermaLink="false">http://islandvittles.com/?p=6449</guid>
		<description><![CDATA[It&#8217;s that time of year again, kids! Self-reflection, while recovering from the most emotionally draining holiday of them all, can turn bad on you pretty quickly &#8212; especially after a tough economic year like this one. That&#8217;s why I like to keep it simple &#8211; don&#8217;t go too deep.  Last ...]]></description>
		<wfw:commentRss>http://islandvittles.com/2011/12/30/top-5-friday-my-favourite-photos-that-didnt-make-it-2011/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Chestnut Linzer Cookies w/ Spiced Rum Pastry Cream &amp; The Winner!</title>
		<link>http://islandvittles.com/2011/12/22/chestnut-linzer-cookies-w-spiced-rum-pastry-cream-the-winner/</link>
		<comments>http://islandvittles.com/2011/12/22/chestnut-linzer-cookies-w-spiced-rum-pastry-cream-the-winner/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 13:00:17 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Lessons From Cooking School]]></category>
		<category><![CDATA[Recipes & Techniques]]></category>
		<category><![CDATA[chestnut]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[cookie]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[foraged]]></category>
		<category><![CDATA[jam]]></category>
		<category><![CDATA[linzer]]></category>
		<category><![CDATA[pastry cream]]></category>
		<category><![CDATA[spiced rum]]></category>

		<guid isPermaLink="false">http://islandvittles.com/?p=7100</guid>
		<description><![CDATA[Where did the time go?  Only 3 sleeps to go!  Every year, December seems to melt away, even as the thermometer outside my kitchen window drops to near zero. I made these little cookies a couple of weeks ago, and I&#8217;m sorry that it took me so long to get ...]]></description>
		<wfw:commentRss>http://islandvittles.com/2011/12/22/chestnut-linzer-cookies-w-spiced-rum-pastry-cream-the-winner/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Make the Bread, Buy the Butter &#8211; Christmas Cookbook Review &amp; Give Away</title>
		<link>http://islandvittles.com/2011/12/14/make-the-bread-buy-the-butter-christmas-book-review-give-away/</link>
		<comments>http://islandvittles.com/2011/12/14/make-the-bread-buy-the-butter-christmas-book-review-give-away/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 22:24:29 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Did You Know]]></category>
		<category><![CDATA[book review]]></category>
		<category><![CDATA[christmas gift]]></category>
		<category><![CDATA[cookbook]]></category>
		<category><![CDATA[diy]]></category>
		<category><![CDATA[free press]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[jennifer reese]]></category>
		<category><![CDATA[make the bread buy the butter]]></category>

		<guid isPermaLink="false">http://islandvittles.com/?p=6990</guid>
		<description><![CDATA[There was always a book under the tree for each of us on Christmas.  Some years, there were stacks of them.  My mom read to us in the cradle and well beyond, so I have her to thank for my lifelong love affair with books.  I am never bored when ...]]></description>
		<wfw:commentRss>http://islandvittles.com/2011/12/14/make-the-bread-buy-the-butter-christmas-book-review-give-away/feed/</wfw:commentRss>
		<slash:comments>48</slash:comments>
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