http://islandvittles.com Pender Island Chef and Food Writer Theresa Carle-Sanders shares her original recipes, photos and opinions on food trends and news. Thu, 02 Feb 2012 08:16:49 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://islandvittles.com/2012/01/08/zaatar-crusted-tuna-with-buckwheat-barley-risotto/ http://islandvittles.com/2012/01/08/zaatar-crusted-tuna-with-buckwheat-barley-risotto/#comments Sun, 08 Jan 2012 13:00:07 +0000 Theresa http://islandvittles.com/?p=7196 ]]> http://islandvittles.com/2012/01/08/zaatar-crusted-tuna-with-buckwheat-barley-risotto/feed/ 14 http://islandvittles.com/2012/01/01/winter-salad-with-marrow-croutons-for-sunday-lunch/ http://islandvittles.com/2012/01/01/winter-salad-with-marrow-croutons-for-sunday-lunch/#comments Sun, 01 Jan 2012 15:00:53 +0000 Theresa http://islandvittles.com/?p=7141 ]]> http://islandvittles.com/2012/01/01/winter-salad-with-marrow-croutons-for-sunday-lunch/feed/ 12 http://islandvittles.com/2011/12/11/meatball-subs-for-sunday-lunch/ http://islandvittles.com/2011/12/11/meatball-subs-for-sunday-lunch/#comments Sun, 11 Dec 2011 13:00:05 +0000 Theresa http://islandvittles.com/?p=7061 ]]> http://islandvittles.com/2011/12/11/meatball-subs-for-sunday-lunch/feed/ 30 http://islandvittles.com/2011/10/30/moussaka-pizza-for-sunday-lunch/ http://islandvittles.com/2011/10/30/moussaka-pizza-for-sunday-lunch/#comments Sun, 30 Oct 2011 13:00:38 +0000 Theresa http://islandvittles.com/?p=6827 ]]> http://islandvittles.com/2011/10/30/moussaka-pizza-for-sunday-lunch/feed/ 17 http://islandvittles.com/2011/10/02/rock-crab-chorizo-lasagne-for-sunday-lunch-2/ http://islandvittles.com/2011/10/02/rock-crab-chorizo-lasagne-for-sunday-lunch-2/#comments Sun, 02 Oct 2011 12:00:21 +0000 Theresa http://islandvittles.com/?p=6538 ]]> http://islandvittles.com/2011/10/02/rock-crab-chorizo-lasagne-for-sunday-lunch-2/feed/ 13 http://islandvittles.com/2011/07/15/seared-tuna-with-white-bean-puree-garlic-scapes-on-the-button-ladys-plate-for-sunday-lunch/ http://islandvittles.com/2011/07/15/seared-tuna-with-white-bean-puree-garlic-scapes-on-the-button-ladys-plate-for-sunday-lunch/#comments Fri, 15 Jul 2011 19:13:40 +0000 Theresa http://islandvittles.com/?p=6262 ]]> http://islandvittles.com/2011/07/15/seared-tuna-with-white-bean-puree-garlic-scapes-on-the-button-ladys-plate-for-sunday-lunch/feed/ 7 http://islandvittles.com/2011/06/12/sandwiches-on-pender-for-sunday-lunch/ http://islandvittles.com/2011/06/12/sandwiches-on-pender-for-sunday-lunch/#comments Sun, 12 Jun 2011 12:30:30 +0000 Theresa http://islandvittles.com/?p=6080 ]]> http://islandvittles.com/2011/06/12/sandwiches-on-pender-for-sunday-lunch/feed/ 2 http://islandvittles.com/2011/03/27/sunday-lunch-spaetzle-with-dried-tomatoes-parmesan-preserved-lemon/ http://islandvittles.com/2011/03/27/sunday-lunch-spaetzle-with-dried-tomatoes-parmesan-preserved-lemon/#comments Sun, 27 Mar 2011 19:33:39 +0000 Theresa http://islandvittles.com/?p=5129 ]]> http://islandvittles.com/2011/03/27/sunday-lunch-spaetzle-with-dried-tomatoes-parmesan-preserved-lemon/feed/ 7 http://islandvittles.com/2011/02/27/sunday-lunch-tuna-tataki/ http://islandvittles.com/2011/02/27/sunday-lunch-tuna-tataki/#comments Sun, 27 Feb 2011 15:30:49 +0000 Theresa http://islandvittles.com/?p=4891 ]]> http://islandvittles.com/2011/02/27/sunday-lunch-tuna-tataki/feed/ 7 http://islandvittles.com/2011/02/20/sunday-lunch-grass-fed-cheddar-mushroom-burgers-on-beer-bread/ http://islandvittles.com/2011/02/20/sunday-lunch-grass-fed-cheddar-mushroom-burgers-on-beer-bread/#comments Mon, 21 Feb 2011 00:01:51 +0000 Theresa http://islandvittles.com/?p=4874 ]]> http://islandvittles.com/2011/02/20/sunday-lunch-grass-fed-cheddar-mushroom-burgers-on-beer-bread/feed/ 3