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	<title>Island Vittles &#187; Lessons From Cooking School</title>
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	<link>http://islandvittles.com</link>
	<description>Pender Island Chef and Food Writer Theresa Carle-Sanders shares her original recipes, photos and opinions on food trends and news.</description>
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		<title>Chestnut Linzer Cookies w/ Spiced Rum Pastry Cream &amp; The Winner!</title>
		<link>http://islandvittles.com/2011/12/22/chestnut-linzer-cookies-w-spiced-rum-pastry-cream-the-winner/</link>
		<comments>http://islandvittles.com/2011/12/22/chestnut-linzer-cookies-w-spiced-rum-pastry-cream-the-winner/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 13:00:17 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Lessons From Cooking School]]></category>
		<category><![CDATA[Recipes & Techniques]]></category>
		<category><![CDATA[chestnut]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[cookie]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[foraged]]></category>
		<category><![CDATA[jam]]></category>
		<category><![CDATA[linzer]]></category>
		<category><![CDATA[pastry cream]]></category>
		<category><![CDATA[spiced rum]]></category>

		<guid isPermaLink="false">http://islandvittles.com/?p=7100</guid>
		<description><![CDATA[Where did the time go?  Only 3 sleeps to go!  Every year, December seems to melt away, even as the thermometer outside my kitchen window drops to near zero. I made these little cookies a couple of weeks ago, and I&#8217;m sorry that it took me so long to get ...<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://islandvittles.com/2011/12/22/chestnut-linzer-cookies-w-spiced-rum-pastry-cream-the-winner/' addthis:title='Chestnut Linzer Cookies w/ Spiced Rum Pastry Cream &#38; The Winner! ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
		<wfw:commentRss>http://islandvittles.com/2011/12/22/chestnut-linzer-cookies-w-spiced-rum-pastry-cream-the-winner/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
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		<title>Odd Bits Class with Jennifer McLagan at The London Chef</title>
		<link>http://islandvittles.com/2011/11/29/odd-bits-class-with-jennifer-mclagan-at-the-london-chef/</link>
		<comments>http://islandvittles.com/2011/11/29/odd-bits-class-with-jennifer-mclagan-at-the-london-chef/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 13:00:03 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Did You Know]]></category>
		<category><![CDATA[Lessons From Cooking School]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[cooking class]]></category>
		<category><![CDATA[jennifer mclagan]]></category>
		<category><![CDATA[lamb]]></category>
		<category><![CDATA[london chef]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[odd bits]]></category>
		<category><![CDATA[offal]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[veal]]></category>
		<category><![CDATA[victoria]]></category>

		<guid isPermaLink="false">http://islandvittles.com/?p=7003</guid>
		<description><![CDATA[I took the ferry into Victoria this past dreary Saturday to take the &#8220;Odd Bits&#8221; class at The London Chef with Jennifer McLagan, chef and and award-winning author from Toronto whose past books include Bones and Fat, winner of the 2009 James Beard Cookbook of the Year. After you&#8217;ve covered ...<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://islandvittles.com/2011/11/29/odd-bits-class-with-jennifer-mclagan-at-the-london-chef/' addthis:title='Odd Bits Class with Jennifer McLagan at The London Chef ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
		<wfw:commentRss>http://islandvittles.com/2011/11/29/odd-bits-class-with-jennifer-mclagan-at-the-london-chef/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Glazed (Candied) Lemon Peel</title>
		<link>http://islandvittles.com/2011/11/23/glazed-lemon-peel/</link>
		<comments>http://islandvittles.com/2011/11/23/glazed-lemon-peel/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 18:56:35 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Lessons From Cooking School]]></category>
		<category><![CDATA[candied]]></category>
		<category><![CDATA[christmas baking]]></category>
		<category><![CDATA[citron]]></category>
		<category><![CDATA[glazed fruit]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[peel]]></category>

		<guid isPermaLink="false">http://islandvittles.com/?p=6928</guid>
		<description><![CDATA[I know I&#8217;m taking a chance with an organic bag of lemons on sale for $2.99 &#8212; at anytime of year.  It would be different if I lived further south, amongst citrus trees of plenty, but I don&#8217;t.  I live on a 13 sq. mile island floating in the northern ...<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://islandvittles.com/2011/11/23/glazed-lemon-peel/' addthis:title='Glazed (Candied) Lemon Peel ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
		<wfw:commentRss>http://islandvittles.com/2011/11/23/glazed-lemon-peel/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Moussaka Pizza for Sunday Lunch</title>
		<link>http://islandvittles.com/2011/10/30/moussaka-pizza-for-sunday-lunch/</link>
		<comments>http://islandvittles.com/2011/10/30/moussaka-pizza-for-sunday-lunch/#comments</comments>
		<pubDate>Sun, 30 Oct 2011 13:00:38 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Lessons From Cooking School]]></category>
		<category><![CDATA[Recipes & Techniques]]></category>
		<category><![CDATA[Sunday Lunch]]></category>
		<category><![CDATA[bechamel]]></category>
		<category><![CDATA[crust]]></category>
		<category><![CDATA[eggplant]]></category>
		<category><![CDATA[moussaka]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[saveur]]></category>

		<guid isPermaLink="false">http://islandvittles.com/?p=6827</guid>
		<description><![CDATA[Yesterday, I ended up pretty deep in the back of the fridge while on reconnaissance for dinner.  And somewhere between clearing out the meat drawer and finding the lost mayonnaise in the crisper, I had a mathematical epiphany.  OK, it was actually more related to food than numbers, but still, ...<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://islandvittles.com/2011/10/30/moussaka-pizza-for-sunday-lunch/' addthis:title='Moussaka Pizza for Sunday Lunch ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
		<wfw:commentRss>http://islandvittles.com/2011/10/30/moussaka-pizza-for-sunday-lunch/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Vegetable Stock &#8211; Take Two</title>
		<link>http://islandvittles.com/2011/10/24/vegetable-stock-take-two/</link>
		<comments>http://islandvittles.com/2011/10/24/vegetable-stock-take-two/#comments</comments>
		<pubDate>Mon, 24 Oct 2011 16:46:34 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Lessons From Cooking School]]></category>
		<category><![CDATA[Recipes & Techniques]]></category>
		<category><![CDATA[broth]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetable stock]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://islandvittles.com/?p=6794</guid>
		<description><![CDATA[It seems I`m not feeling too wordsy right now&#8230;I just spilled all the words I have about how to make the richest, tastiest vegetable stock over on my newest posting at Eat Magazine. Never fear, I`m sure the words will come back shortly.  They always do.  Until then, here`s the ...<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://islandvittles.com/2011/10/24/vegetable-stock-take-two/' addthis:title='Vegetable Stock &#8211; Take Two ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
		<wfw:commentRss>http://islandvittles.com/2011/10/24/vegetable-stock-take-two/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Taking Stock of the Basics &#8211; Meat and Poultry</title>
		<link>http://islandvittles.com/2011/10/12/taking-stock-of-the-basics-meat-and-poultry/</link>
		<comments>http://islandvittles.com/2011/10/12/taking-stock-of-the-basics-meat-and-poultry/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 19:30:21 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Did You Know]]></category>
		<category><![CDATA[Lessons From Cooking School]]></category>

		<guid isPermaLink="false">http://islandvittles.com/?p=6719</guid>
		<description><![CDATA[The Canadian Thanksgiving bird has been brined, stuffed, roasted and eaten.  Other than a few more sandwiches, another food holiday is done for the year.  Only one question remains: What are you going to do with the stock that you get from all those bones? Check out my latest article ...<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://islandvittles.com/2011/10/12/taking-stock-of-the-basics-meat-and-poultry/' addthis:title='Taking Stock of the Basics &#8211; Meat and Poultry ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
		<wfw:commentRss>http://islandvittles.com/2011/10/12/taking-stock-of-the-basics-meat-and-poultry/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Saving the Season &#8211; Frozen Chard</title>
		<link>http://islandvittles.com/2011/08/03/saving-the-season-chard/</link>
		<comments>http://islandvittles.com/2011/08/03/saving-the-season-chard/#comments</comments>
		<pubDate>Wed, 03 Aug 2011 12:01:58 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Did You Know]]></category>
		<category><![CDATA[Island Life]]></category>
		<category><![CDATA[Lessons From Cooking School]]></category>
		<category><![CDATA[chard]]></category>
		<category><![CDATA[freezing]]></category>
		<category><![CDATA[lavender]]></category>
		<category><![CDATA[pickled]]></category>
		<category><![CDATA[preservation]]></category>
		<category><![CDATA[samphire]]></category>
		<category><![CDATA[sea asparagus]]></category>

		<guid isPermaLink="false">http://islandvittles.com/?p=6347</guid>
		<description><![CDATA[It was a long day with all that chard.  I figure I took home about 20 lbs in 3 big bags. When Howard asked me later in the evening what I&#8217;d done that day, I attempted to focus on him through half-hooded eyes and lifted my head off the sofa ...<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://islandvittles.com/2011/08/03/saving-the-season-chard/' addthis:title='Saving the Season &#8211; Frozen Chard ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
		<wfw:commentRss>http://islandvittles.com/2011/08/03/saving-the-season-chard/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Top Five Friday &#8211; Fantasy Valentine&#8217;s Dinner: 5 Courses with Pâté à Choux</title>
		<link>http://islandvittles.com/2011/02/11/top-five-friday-fantasy-valentines-dinner-5-courses-with-pate-a-choux/</link>
		<comments>http://islandvittles.com/2011/02/11/top-five-friday-fantasy-valentines-dinner-5-courses-with-pate-a-choux/#comments</comments>
		<pubDate>Fri, 11 Feb 2011 18:00:16 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Lessons From Cooking School]]></category>
		<category><![CDATA[Top 5 Friday]]></category>
		<category><![CDATA[beignets]]></category>
		<category><![CDATA[choux]]></category>
		<category><![CDATA[croque en bouche]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[eclairs]]></category>
		<category><![CDATA[gnocchi]]></category>
		<category><![CDATA[gougeres]]></category>
		<category><![CDATA[island vittles]]></category>
		<category><![CDATA[pastry]]></category>
		<category><![CDATA[top five]]></category>
		<category><![CDATA[valentines]]></category>

		<guid isPermaLink="false">http://islandvittles.com/?p=4668</guid>
		<description><![CDATA[Valentine&#8217;s is going to be a bit different this year.  My book club&#8217;s monthly meeting falls on that night, and no one has brought up the subject of a change of dates, so I&#8217;m assuming it&#8217;s a go.  Right girls?  Howard didn&#8217;t seem to mind the idea of a quick ...<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://islandvittles.com/2011/02/11/top-five-friday-fantasy-valentines-dinner-5-courses-with-pate-a-choux/' addthis:title='Top Five Friday &#8211; Fantasy Valentine&#8217;s Dinner: 5 Courses with Pâté à Choux ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
		<wfw:commentRss>http://islandvittles.com/2011/02/11/top-five-friday-fantasy-valentines-dinner-5-courses-with-pate-a-choux/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Purple Potato Gnocchi</title>
		<link>http://islandvittles.com/2011/02/09/purple-potato-gnocchi/</link>
		<comments>http://islandvittles.com/2011/02/09/purple-potato-gnocchi/#comments</comments>
		<pubDate>Wed, 09 Feb 2011 21:36:44 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Lessons From Cooking School]]></category>
		<category><![CDATA[Recipes & Techniques]]></category>
		<category><![CDATA[gnocchi]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[italian]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[potato]]></category>

		<guid isPermaLink="false">http://islandvittles.com/?p=4698</guid>
		<description><![CDATA[My friend Tasty Trix inspired this post today.  Not only does she have  slight obsession with gnocchi, but she also posted a Purple Potato Shepherd&#8217;s Pie today, on the heels of her Basque (Purple) Potato Tortilla from last week.  I, on the other hand, have been sitting on these lavender ...<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://islandvittles.com/2011/02/09/purple-potato-gnocchi/' addthis:title='Purple Potato Gnocchi ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
		<wfw:commentRss>http://islandvittles.com/2011/02/09/purple-potato-gnocchi/feed/</wfw:commentRss>
		<slash:comments>28</slash:comments>
		</item>
		<item>
		<title>Blitz Crackers &#8211; The Ultimate Base for Party Hors D&#8217;oeuvres</title>
		<link>http://islandvittles.com/2010/12/04/blitz-crackers-the-ultimate-party-hors-doeuvres/</link>
		<comments>http://islandvittles.com/2010/12/04/blitz-crackers-the-ultimate-party-hors-doeuvres/#comments</comments>
		<pubDate>Sun, 05 Dec 2010 04:29:19 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Lessons From Cooking School]]></category>
		<category><![CDATA[Recipes & Techniques]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[crackers]]></category>
		<category><![CDATA[party food]]></category>
		<category><![CDATA[puff pastry]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://islandvittles.com/?p=4059</guid>
		<description><![CDATA[I&#8217;m going to warn you up front:  I took the long way on these.  Not the SUPER long way, which would have found me making my own classic puff pastry &#8212; massaging the water out of a pound of butter, wrapping the dough around it, then folding, resting and rolling ...<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://islandvittles.com/2010/12/04/blitz-crackers-the-ultimate-party-hors-doeuvres/' addthis:title='Blitz Crackers &#8211; The Ultimate Base for Party Hors D&#8217;oeuvres ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
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		<slash:comments>2</slash:comments>
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