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	<title>Island Vittles &#187; Island Life</title>
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	<link>http://islandvittles.com</link>
	<description>Pender Island Chef and Food Writer Theresa Carle-Sanders shares her original recipes, photos and opinions on food trends and news.</description>
	<lastBuildDate>Thu, 02 Feb 2012 08:16:49 +0000</lastBuildDate>
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		<title>Pender Island Lantern Festival 2011 &#8211; How Our Small Island Brings in the New Year</title>
		<link>http://islandvittles.com/2012/01/04/pender-island-lantern-festival-2011-how-our-small-island-brings-in-the-new-year/</link>
		<comments>http://islandvittles.com/2012/01/04/pender-island-lantern-festival-2011-how-our-small-island-brings-in-the-new-year/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 13:00:30 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Island Life]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[lantern festival]]></category>
		<category><![CDATA[new years eve]]></category>
		<category><![CDATA[pagan]]></category>
		<category><![CDATA[pender island]]></category>
		<category><![CDATA[stilt walkers]]></category>

		<guid isPermaLink="false">http://islandvittles.com/?p=7164</guid>
		<description><![CDATA[Penderites gathered at Magic Lake on New Year&#8217;s Eve for my favourite island tradition of the year:  Lantern Fest &#8211; a one-of-a-kind show mixing light, music, singing, dancing and theatre.  Here&#8217;s a look at the 2011 show: Clowning around during set-up&#8230; The parade congregates at the ball park Penderites light ...<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://islandvittles.com/2012/01/04/pender-island-lantern-festival-2011-how-our-small-island-brings-in-the-new-year/' addthis:title='Pender Island Lantern Festival 2011 &#8211; How Our Small Island Brings in the New Year ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
		<wfw:commentRss>http://islandvittles.com/2012/01/04/pender-island-lantern-festival-2011-how-our-small-island-brings-in-the-new-year/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
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		<item>
		<title>Top 5 Friday &#8211; My Favourite &#8220;Photos That Didn&#8217;t Make It&#8221; &#8211; 2011</title>
		<link>http://islandvittles.com/2011/12/30/top-5-friday-my-favourite-photos-that-didnt-make-it-2011/</link>
		<comments>http://islandvittles.com/2011/12/30/top-5-friday-my-favourite-photos-that-didnt-make-it-2011/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 13:00:59 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Island Life]]></category>
		<category><![CDATA[Top 5 Friday]]></category>
		<category><![CDATA[canning]]></category>
		<category><![CDATA[jam]]></category>
		<category><![CDATA[pickles]]></category>
		<category><![CDATA[preserves]]></category>
		<category><![CDATA[salal]]></category>
		<category><![CDATA[saving the season]]></category>

		<guid isPermaLink="false">http://islandvittles.com/?p=6449</guid>
		<description><![CDATA[It&#8217;s that time of year again, kids! Self-reflection, while recovering from the most emotionally draining holiday of them all, can turn bad on you pretty quickly &#8212; especially after a tough economic year like this one. That&#8217;s why I like to keep it simple &#8211; don&#8217;t go too deep.  Last ...<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://islandvittles.com/2011/12/30/top-5-friday-my-favourite-photos-that-didnt-make-it-2011/' addthis:title='Top 5 Friday &#8211; My Favourite &#8220;Photos That Didn&#8217;t Make It&#8221; &#8211; 2011 ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
		<wfw:commentRss>http://islandvittles.com/2011/12/30/top-5-friday-my-favourite-photos-that-didnt-make-it-2011/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Homemade Pear Infused Brandy</title>
		<link>http://islandvittles.com/2011/10/18/homemade-pear-infused-brandy/</link>
		<comments>http://islandvittles.com/2011/10/18/homemade-pear-infused-brandy/#comments</comments>
		<pubDate>Tue, 18 Oct 2011 19:55:34 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Island Life]]></category>
		<category><![CDATA[Recipes & Techniques]]></category>
		<category><![CDATA[brandy]]></category>
		<category><![CDATA[cognac]]></category>
		<category><![CDATA[corbett house]]></category>
		<category><![CDATA[digestif]]></category>
		<category><![CDATA[pear]]></category>
		<category><![CDATA[pender island]]></category>
		<category><![CDATA[st remy]]></category>
		<category><![CDATA[theresa carle-sanders]]></category>

		<guid isPermaLink="false">http://islandvittles.com/?p=6760</guid>
		<description><![CDATA[I got back from walking the dog this morning to find a 25lb frozen tuna on our welcome mat&#8230;.and the funny thing is, I wasn&#8217;t really all that surprised. Almost since the first day I started this blog 23 months ago, food started finding its way to me.  I don&#8217;t ...<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://islandvittles.com/2011/10/18/homemade-pear-infused-brandy/' addthis:title='Homemade Pear Infused Brandy ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
		<wfw:commentRss>http://islandvittles.com/2011/10/18/homemade-pear-infused-brandy/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Taste of Tulalip Tweet Up</title>
		<link>http://islandvittles.com/2011/10/15/taste-of-tulalip-tweet-up/</link>
		<comments>http://islandvittles.com/2011/10/15/taste-of-tulalip-tweet-up/#comments</comments>
		<pubDate>Sat, 15 Oct 2011 21:28:22 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Did You Know]]></category>
		<category><![CDATA[Island Life]]></category>
		<category><![CDATA[food festival]]></category>
		<category><![CDATA[taste of tulalip]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[tulalip resort casino]]></category>
		<category><![CDATA[washington]]></category>
		<category><![CDATA[wine]]></category>

		<guid isPermaLink="false">http://islandvittles.com/?p=6728</guid>
		<description><![CDATA[Island Vittles (aka me) got an email a few weeks back inviting us to the Taste of Tulalip Tweet-Up, at the Tulalip Resort Casino in Washington State. Never being one to turn down free food and wine, never mind a chance to preview one of the region&#8217;s premier taste events,  ...<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://islandvittles.com/2011/10/15/taste-of-tulalip-tweet-up/' addthis:title='Taste of Tulalip Tweet Up ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
		<wfw:commentRss>http://islandvittles.com/2011/10/15/taste-of-tulalip-tweet-up/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Rock Crab &amp; Chorizo Lasagne for Sunday Lunch</title>
		<link>http://islandvittles.com/2011/10/02/rock-crab-chorizo-lasagne-for-sunday-lunch-2/</link>
		<comments>http://islandvittles.com/2011/10/02/rock-crab-chorizo-lasagne-for-sunday-lunch-2/#comments</comments>
		<pubDate>Sun, 02 Oct 2011 12:00:21 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Island Life]]></category>
		<category><![CDATA[Sunday Lunch]]></category>
		<category><![CDATA[bechamel sauce]]></category>
		<category><![CDATA[chorizo]]></category>
		<category><![CDATA[lasagne]]></category>
		<category><![CDATA[rock crab]]></category>

		<guid isPermaLink="false">http://islandvittles.com/?p=6538</guid>
		<description><![CDATA[You know you&#8217;re living the good life when the first thing out of your husband&#8217;s mouth as he&#8217;s walking through the door home from work is &#8220;Do you want some fresh crab?&#8221; Dinner was already made and I was just pondering taking a break with the last of that bottle ...<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://islandvittles.com/2011/10/02/rock-crab-chorizo-lasagne-for-sunday-lunch-2/' addthis:title='Rock Crab &#38; Chorizo Lasagne for Sunday Lunch ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
		<wfw:commentRss>http://islandvittles.com/2011/10/02/rock-crab-chorizo-lasagne-for-sunday-lunch-2/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Qualicum Beach &#8211; Sleeping in Trees &amp; Spelunking in Caves</title>
		<link>http://islandvittles.com/2011/09/28/qualicum-beach-sleeping-in-trees-spelunking-in-caves/</link>
		<comments>http://islandvittles.com/2011/09/28/qualicum-beach-sleeping-in-trees-spelunking-in-caves/#comments</comments>
		<pubDate>Wed, 28 Sep 2011 14:16:53 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Island Life]]></category>
		<category><![CDATA[bc]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[free spirit spheres]]></category>
		<category><![CDATA[horne lake caves]]></category>
		<category><![CDATA[qualicum beach]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://islandvittles.com/?p=6571</guid>
		<description><![CDATA[We skipped our little island a couple of weeks back and took a road trip up the Malahat Highway on Vancouver Island to Qualicum Beach, a small, picturesque town on the east coast of the Big Island, famous for its long stretch of beach and relatively warm waters. (There is ...<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://islandvittles.com/2011/09/28/qualicum-beach-sleeping-in-trees-spelunking-in-caves/' addthis:title='Qualicum Beach &#8211; Sleeping in Trees &#38; Spelunking in Caves ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
		<wfw:commentRss>http://islandvittles.com/2011/09/28/qualicum-beach-sleeping-in-trees-spelunking-in-caves/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Island Vittles @ The Pender Island Fall Fair</title>
		<link>http://islandvittles.com/2011/09/16/island-vittles-the-pender-island-fall-fair/</link>
		<comments>http://islandvittles.com/2011/09/16/island-vittles-the-pender-island-fall-fair/#comments</comments>
		<pubDate>Fri, 16 Sep 2011 19:25:26 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Island Life]]></category>
		<category><![CDATA[falafel]]></category>
		<category><![CDATA[fall fair]]></category>
		<category><![CDATA[island vittles]]></category>
		<category><![CDATA[pender island]]></category>
		<category><![CDATA[tzatziki]]></category>

		<guid isPermaLink="false">http://islandvittles.com/?p=6497</guid>
		<description><![CDATA[The best part of this whole post is the video of our Fall Fair Parade.  Really, you should take a few minutes to sit back, relax and enjoy this bird`s eye view into rural community life. Our award-winning Highland Pipe Band is first up a&#8211; and they`re worth a your ...<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://islandvittles.com/2011/09/16/island-vittles-the-pender-island-fall-fair/' addthis:title='Island Vittles @ The Pender Island Fall Fair ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
		<wfw:commentRss>http://islandvittles.com/2011/09/16/island-vittles-the-pender-island-fall-fair/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Saving the Season &#8211; Salal Berry Jelly</title>
		<link>http://islandvittles.com/2011/09/15/saving-the-season-salal-jelly/</link>
		<comments>http://islandvittles.com/2011/09/15/saving-the-season-salal-jelly/#comments</comments>
		<pubDate>Thu, 15 Sep 2011 21:03:11 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Island Life]]></category>
		<category><![CDATA[Recipes & Techniques]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[canning]]></category>
		<category><![CDATA[foraged food]]></category>
		<category><![CDATA[found]]></category>
		<category><![CDATA[island vittles]]></category>
		<category><![CDATA[jam]]></category>
		<category><![CDATA[jelly]]></category>
		<category><![CDATA[salal]]></category>

		<guid isPermaLink="false">http://islandvittles.com/?p=6479</guid>
		<description><![CDATA[If you live in the Pacific Northwest and manage to get out for a walk in the woods now and again, you&#8217;ll most likely know salal. It&#8217;s everywhere on this coast! The young and shiny yet tough tips of the plant are harvested for use in floral arrangements all over ...<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://islandvittles.com/2011/09/15/saving-the-season-salal-jelly/' addthis:title='Saving the Season &#8211; Salal Berry Jelly ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
		<wfw:commentRss>http://islandvittles.com/2011/09/15/saving-the-season-salal-jelly/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Watermelon Vodka Aguas Frescas</title>
		<link>http://islandvittles.com/2011/09/13/watermelon-vodka-aguas-frescas/</link>
		<comments>http://islandvittles.com/2011/09/13/watermelon-vodka-aguas-frescas/#comments</comments>
		<pubDate>Tue, 13 Sep 2011 16:50:51 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Island Life]]></category>
		<category><![CDATA[Recipes & Techniques]]></category>
		<category><![CDATA[aqua]]></category>
		<category><![CDATA[cocktail]]></category>
		<category><![CDATA[fresca]]></category>
		<category><![CDATA[mexican]]></category>
		<category><![CDATA[mexico]]></category>
		<category><![CDATA[vodka]]></category>
		<category><![CDATA[watermelon]]></category>

		<guid isPermaLink="false">http://islandvittles.com/?p=6324</guid>
		<description><![CDATA[Is mid-September too late to post a summer cocktail? I know I&#8217;m pushing the timeline a bit, but I&#8217;ve been sitting on this watermelon &#8220;cooler&#8221; for a few weeks, and I really need to share it with you before the clouds that are populating the Pacific Northwest sky this morning ...<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://islandvittles.com/2011/09/13/watermelon-vodka-aguas-frescas/' addthis:title='Watermelon Vodka Aguas Frescas ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
		<wfw:commentRss>http://islandvittles.com/2011/09/13/watermelon-vodka-aguas-frescas/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Tuesday Dooze &#8211; The Pender Island Dog Show</title>
		<link>http://islandvittles.com/2011/09/07/tuesday-dooze-the-pender-island-dog-show/</link>
		<comments>http://islandvittles.com/2011/09/07/tuesday-dooze-the-pender-island-dog-show/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 18:08:47 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Island Life]]></category>
		<category><![CDATA[Tuesday Dooze]]></category>
		<category><![CDATA[dog]]></category>
		<category><![CDATA[dog show]]></category>
		<category><![CDATA[koda]]></category>
		<category><![CDATA[pender island]]></category>
		<category><![CDATA[pet]]></category>
		<category><![CDATA[shiba inu]]></category>
		<category><![CDATA[the dooze]]></category>

		<guid isPermaLink="false">http://islandvittles.com/?p=6416</guid>
		<description><![CDATA[Dog lovers from across the Penders (all 13 square miles of them) gathered in early August to celebrate all things canine. It was a day full of drama and beauty.  Think Toddlers and Tiaras but with dogs who still look like dogs instead of 3 year olds made to resemble ...<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://islandvittles.com/2011/09/07/tuesday-dooze-the-pender-island-dog-show/' addthis:title='Tuesday Dooze &#8211; The Pender Island Dog Show ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
		<wfw:commentRss>http://islandvittles.com/2011/09/07/tuesday-dooze-the-pender-island-dog-show/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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