Have you ever had deep fried spinach? It’s really good.
Have you ever had deep fried nettles? They’re even better.
We had a little of both for dinner — my latest attempt to recreate a favourite dish from my childhood: Jade Chicken from Vong’s Kitchen on Fraser Street in Vancouver. I think I got it this time.
Spinach on the left, nettles on the right. The nettles take far less time to cook in the oil — they came out lighter and crispier — so translucent they looked like little pieces of stained glass.
The spinach is very good too — cook it in small batches to prevent it from getting soggy.
I understand that this isn’t the healthiest way to prepare spinach, or nettles, but it’s a great treat for a Friday night. Especially on our little island, where Chinese take away/delivery is not an option.
I served the spinach/nettles and chicken over brown basmati rice. I put the rice on, then marinated the chicken while I cooked the caramel sauce and fried the spinach. I cooked the chicken just as the rice finished. Start to finish: 45 minutes.
Yield: 2 servings
|Chicken Breasts, boneless & skinless, in small cubes||2|
|Soya Sauce||3 T||45 ml|
|Chinese Cooking Wine or Sherry||1 T||5 ml|
|Sugar||2 T||30 ml|
|Spinach, washed, dried, stems trimmed||1 bunch|
|Vegetable or Peanut Oil for deep frying||4-6 C||1-1 ½ L|
|Vegetable Oil||1 T||15 ml|
|Sesame Seeds for garnish||1 t||5 ml|
T=tablespoon t=teaspoon ml=millilitres C=cups
L=litres TT=to taste
Marinate the chicken in the soya sauce and cooking wine. Season lightly with pepper and refrigerate for 15 to 30 minutes.
In a small sauce pan, mix the sugar with 1 tablespoon of water and cook over high heat, stirring until the sugar is dissolved. Continue to cook, without stirring, until a deep amber caramel. Remove from the heat. Slowly and carefully stir in 2 tablespoons of water. Set aside.
In a wok or saucepan, heat the oil for deep frying to 350 F. Fry the spinach leaves in small batches that don’t overcrowd the pan. Cook until crisp and translucent, and still green. Do not allow to brown.
Remove the spinach with tongs and drain well on paper towels. When all batches are done, season lightly with s+p.
As the last batch of spinach cooks, heat 1 tablespoon veg oil in a frying pan or wok over med high heat until smoking. Add the chicken to the pan – do not overcrowd. Immediately pour the caramel over the chicken, and cook undisturbed for 2 minutes, until the chicken is browned. Turn chicken and cook another 2 minutes, or until cooked through and sauce is thickened.
Arrange spinach on top of rice, and pile chicken in the centre. Garnish with sesame seeds and serve.
- Be careful of splatters when deep frying the spinach!
- I used about ½ nettles in my version. If you have access to them, this is really an amazing way to eat nettles. Delicate, unique and delicious.
- I used a mixture of breast and thigh meat for our dinner…we like dark meat around here.
- The nettles around here are starting to get big (and not so tender in salads). This is a great way to use those larger nettle leaves. Everything deep fried tastes good…